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Strong Is The New Skinny: 10 Reasons Why Women Should Lift Weights

It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell. It’s a shame that women often feel intimidated by the thought of lifting weights since the benefits of weight training far outweigh the benefits of cardio. Don’t take this to mean that cardio isn’t a useful part of an exercise regimen, but rather that cardio on its own is not going to build that shapely, toned body that most females desire.

Given this, we have constructed a list of the top ten reasons females should choose to get down and dirty with some iron as opposed to slaving away on the elliptical (or whatever cardio apparatus they choose to obey).

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